Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adefwebserver
Journal
02 Mar 21
adefwebserver's Journal, 02 March 2021
adefwebserver's Profile
< Previous Entry
|
Next Entry >
Day 2 of a planned 2 days of ‘water fasting’
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2021:
300 kcal
Fat: 30.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
more...
2776 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
12 Supporters
Support
Comments
That is great. Tomorrow I run
02 Mar 21 by member:
liv001
@liv001 - 🏃♀️
03 Mar 21 by member:
adefwebserver
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adefwebserver's weight history
view complete history