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adefwebserver
Journal
16 Jan 11
adefwebserver's Journal, 16 January 2011
adefwebserver's Profile
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Weigh In record (no journal entry) for 16 January 2011
229.0 lb
Lost so far:
3.0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2011:
1321 kcal
Fat: 84.23g | Prot: 66.91g | Carb: 85.23g.
Lunch:
popcorn, hot dog.
Dinner:
steak.
Snacks/Other:
cobalt gum, string cheese.
more...
2912 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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adefwebserver's weight history
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