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adefwebserver
Journal
02 Jan 11
adefwebserver's Journal, 02 January 2011
adefwebserver's Profile
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Weigh In record (no journal entry) for 02 January 2011
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
2066 kcal
Fat: 107.71g | Prot: 109.01g | Carb: 176.56g.
Lunch:
in-n-out fries, in-n-out, string cheese.
Dinner:
gumbo.
Snacks/Other:
beef jerky, cobalt gum.
more...
2690 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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adefwebserver's weight history
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