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adefwebserver
Journal
01 Jan 11
adefwebserver's Journal, 01 January 2011
adefwebserver's Profile
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Weigh In record (no journal entry) for 01 January 2011
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
2103 kcal
Fat: 141.38g | Prot: 98.36g | Carb: 100.47g.
Lunch:
corn cake, ribs.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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