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adefwebserver
Journal
27 Dec 10
adefwebserver's Journal, 27 December 2010
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Weigh In record (no journal entry) for 27 December 2010
232.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2010:
1763 kcal
Fat: 89.06g | Prot: 85.08g | Carb: 166.81g.
Breakfast:
anytime bar.
Lunch:
cheesecake yogurt land, chicken mcnuggets.
Dinner:
100 calorie cookie, carb smart, low car six dollar.
Snacks/Other:
gum, cobalt gum.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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adefwebserver's weight history
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