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gadinka
Journal
22 Apr 13
gadinka's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
164.5 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1974 kcal
Fat: 126.50g | Prot: 129.82g | Carb: 62.98g.
Breakfast:
Diet Whey.
Lunch:
Plums.
Dinner:
Whole Milk.
Snacks/Other:
Salted Pork (Cured), Chicken Wing Meat and Skin, Beer, Mixed Nuts.
more...
2397 kcal
Activities & Exercise:
Music playing - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 45 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 0.6 lb a week
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