Weigh In record (no journal entry) for 02 April 2013
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242.8 lb
Lost so far: 23.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1618 kcal
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Fat: 56.30g | Prot: 91.10g | Carb: 193.30g.
Breakfast: Banana, Prairie Farms 1% Lowfat Milk, Creamy Peanut Butter, Chocolate Syrup. Dinner: Soy Sauce, Low Fat Cottage Cheese, Boneless Skinless Chicken Breast Fillets, Pineapple Tidbits in 100% Pineapple Juice, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Miniature Peanut Butter Cups, Cheese Heads 100% Natural String Cheese, Shakes - Creamy Milk Chocolate, Shakes - Rich Chocolate Royale, 85025100403. more...
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3296 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 2.5 lb a week
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