body shape is so much more important than weight on the scale. congrats on the flat belly! a good weekend of lower carb and your dedication seems to be working wonders. isn't your blood sugar a little low for morning?? doing a lot of reading lately for myself
02 Oct 18 by member: baskington
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It's strange why your body is holding the same 3 pounds from last night? probably you will lose them later today 😀
02 Oct 18 by member: Keilin_4
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@Keilin_4 - I agree that the massive eating over the weekend 'has come home' :) Also, the 'low carb' foods tend to 'hit me' a few days after eating them.
02 Oct 18 by member: adefwebserver
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And yes that flat belly is a great! 😀
It's my motivation to not messing up my diet , when I having a bad day, think about it before you eat 😉
02 Oct 18 by member: Keilin_4
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@baskington - For me, a day after consuming less than 10 net carbs, a 77 reading is normal. I am in 'perfect mode' right now (Oh! the irony!). Yes, both @PrincessValerie and I are fascinated by our flat stomachs :) I think hitting the gym 3 times a week has a lot to do with it... :) I hope YOU have a good day today :)
02 Oct 18 by member: adefwebserver
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Wow 3lbs is disheartening! That big of a gain, I'd guess your scale is going screwy. Did you get back on it a few times? I weighed myself last night and I was up 4lbs! But this morning (after peeing 3 times between 3am and 6:30am) I was down .6 from yesterday! So maybe just go pee LOL
02 Oct 18 by member: CrashtestDawnie
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@CrashtestDawnie - I really am ok with the gain because I am going to be 'under stress' for the next week (having to stay up late, ect.) so not going on an eating bender is my main concern. Yesterday was a good day :) You take care. Please be patient with yourself. You have done far better than most people with your diet.
02 Oct 18 by member: adefwebserver
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C’mon Man, these Diets always work!! 😎💪👍😂
02 Oct 18 by member: srossca
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being in perfect mode is a good thing! flat belly is a good thing too, water weight is no biggy and will be gone in no time as long as you don't go crazy. stress is a hard thing to deal with but you got this!
02 Oct 18 by member: baskington
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Are you drinking stress relief tea? It is really helpful 😀
02 Oct 18 by member: Keilin_4
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02 Oct 18 by member: nattie720
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@srossca - The diets always work... but, the body doesn't always 'play along' Haha
02 Oct 18 by member: adefwebserver
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@Keilin_4 - I drink decaf Green Tea, very soothing :)
02 Oct 18 by member: adefwebserver
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Yippee! You are happy with what you look like and you are not going to overthink things! Way to go to get to that place - it must feel amazing!!!!
02 Oct 18 by member: nikeit
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Adef, you got it...have fun!!
02 Oct 18 by member: srossca
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The three pounds is probably just a build-up of sperm. 😜 The mystery 😐
02 Oct 18 by member: Diddlee
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Stress related to the presentation could make the liver produce extra glucose to refill glycogen, in prep for this 'fight'. If this weight and more drop after the event, this could be it.
02 Oct 18 by member: Diddlee
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@Diddlee - Unfortunately this "event" will go on for the next 7 days :(
02 Oct 18 by member: adefwebserver
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02 Oct 18 by member: adefwebserver
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