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Honey Flax Cookies
Tasty and nutritious treat made with honey, flax, oats and whole grains.
Per serve - Energy: 121kcal | Carb: 19.86g | Prot: 2.56g | Fat: 4.57g
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Cabbage Soup
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
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Lemon-Lime Meringue Sandwich Cookies
Lemon lime filling sandwiched between two meringue cookies. You will never miss the crust.
Per serve - Energy: 128kcal | Carb: 23.69g | Prot: 4.52g | Fat: 1.46g
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Dark Chocolate Muffins
Sweet baked treats to power up your energy.
Per serve - Energy: 161kcal | Carb: 23.82g | Prot: 6.26g | Fat: 5.65g
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Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Per serve - Energy: 147kcal | Carb: 12.05g | Prot: 4.36g | Fat: 10.55g
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Oatmeal Cookies
A low-fat, gluten-free dessert with soft and chewy texture.
Per serve - Energy: 104kcal | Carb: 21.72g | Prot: 2.04g | Fat: 1.73g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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Chicken & Dressing
A slow cooker chicken recipe.
Per serve - Energy: 306kcal | Carb: 27.30g | Prot: 29.05g | Fat: 9.13g
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Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Per serve - Energy: 189kcal | Carb: 28.99g | Prot: 17.18g | Fat: 2.15g
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Tempeh Lettuce Wraps
A healthy, vegan dish full of flavors.
Per serve - Energy: 104kcal | Carb: 10.75g | Prot: 10.17g | Fat: 2.39g
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Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Per serve - Energy: 263kcal | Carb: 11.82g | Prot: 24.70g | Fat: 8.94g
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Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Per serve - Energy: 141kcal | Carb: 9.70g | Prot: 15.47g | Fat: 3.51g
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Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Per serve - Energy: 351kcal | Carb: 53.12g | Prot: 30.28g | Fat: 4.55g
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Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per serve - Energy: 462kcal | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
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Yellow Split Pea & Kale Soup
A fun to make, hearty soup with a few twists.
Per serve - Energy: 187kcal | Carb: 29.09g | Prot: 10.10g | Fat: 3.75g
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Egg Bites
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
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Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
Per serve - Energy: 133kcal | Carb: 19.81g | Prot: 4.76g | Fat: 5.06g
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