Roasted Garlic Clam Sauce over Polenta Recipes

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	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Roasted Butternut Squash with Rosemary & Balsamic by member: ImLuuvd A very satisfying recipe that you can serve for Thanksgiving. Per serve - Energy: 84kcal \| Carb: 16.62g \| Prot: 1.44g \| Fat: 2.41g
	Steak sauce with Peppers and Onions by member: janmaries Like a steak sandwich for your pasta! Per serve - Energy: 178kcal \| Carb: 9.71g \| Prot: 7.00g \| Fat: 12.47g
	Basil Chicken Primavera with Alfredo Sauce by member: 330poundwoman Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta. Per serve - Energy: 339kcal \| Carb: 45.66g \| Prot: 19.69g \| Fat: 9.95g
	Indonesian-Style Eggplant with Spicy Peanut Sauce by member: Ilo A delicious and spicy, good vegetarian meal with healthy fats. Per serve - Energy: 175kcal \| Carb: 13.05g \| Prot: 6.24g \| Fat: 12.18g
	Chicken with Sun Dried Tomato and Artichoke Sauce by member: koffeebean7 A decadent creamy chicken dish that everyone will love. Per serve - Energy: 261kcal \| Carb: 9.71g \| Prot: 24.84g \| Fat: 10.78g
	Orange Roughy in Scallion and Ginger Sauce by member: sunnydaydream This delicious sauce can be used with many types of fish. Per serve - Energy: 291kcal \| Carb: 8.68g \| Prot: 39.31g \| Fat: 6.16g
	Chicken and Asparagus with Cream Dijon Sauce by member: countrymama Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus. Per serve - Energy: 272kcal \| Carb: 11.03g \| Prot: 31.38g \| Fat: 9.09g
	Roasted Chicken Thighs with Fall Fruit Salsa by member: westcoast88 A fall favorite that chicken lovers will enjoy no matter the season. Per serve - Energy: 370kcal \| Carb: 36.67g \| Prot: 18.54g \| Fat: 17.93g
	Chicken and Green beans with Ginger Oyster Sauce by member: cjbbw Stir fried chicken and green beans with oyster sauce and fresh grated ginger. Per serve - Energy: 450kcal \| Carb: 61.24g \| Prot: 43.59g \| Fat: 2.61g
	Roasted Asparagus with Red Potatoes and Onion by member: livelifefully Easy, delicious and healthy veggies make a lovely side dish. Per serve - Energy: 136kcal \| Carb: 23.06g \| Prot: 3.71g \| Fat: 3.63g
	Crunchy Chicken Stir-Fry with Sticky Orange Sauce by member: Lucybell33 Quick, easy and tangy Chinese-style dish. Per serve - Energy: 534kcal \| Carb: 73.72g \| Prot: 32.29g \| Fat: 11.56g
	Chicken Enchiladas with Sour Cream Sauce by member: jhoward96 Diet friendly enchiladas with chicken breast meat and a terrific sauce. Per serve - Energy: 245kcal \| Carb: 28.84g \| Prot: 16.19g \| Fat: 7.78g
	Pork Chops with Mustard Cream Sauce by member: koffeebean7 Creamy, tangy pork chops that will satisfy any hunger. Per serve - Energy: 274kcal \| Carb: 1.08g \| Prot: 24.15g \| Fat: 17.27g
	Cherry Balsamic Honey Mustard Reduction Sauce by member: LindaBear Great reduction sauce with balsamic vinegar, dried cherries, honey and brown mustard. Per serve - Energy: 58kcal \| Carb: 11.92g \| Prot: 0.23g \| Fat: 1.44g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Truffled Roasted Beet and Green Bean Salad with Goat Cheese by member: Zanderchef Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil Per serve - Energy: 134kcal \| Carb: 12.17g \| Prot: 4.80g \| Fat: 7.93g
	Breakfast Muffin by member: lola_dark Get some fruits, veggies and oatmeal all in one yummy low cal muffin. Per serve - Energy: 131kcal \| Carb: 18.07g \| Prot: 2.24g \| Fat: 6.09g
	Sausage Pasta Casserole by member: lettygaylor This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta. Per serve - Energy: 394kcal \| Carb: 33.43g \| Prot: 23.07g \| Fat: 19.41g
	Vegetarian Lasagna by member: Tanja Tasty and colorful, even fussy eaters will enjoy this one. Per serve - Energy: 466kcal \| Carb: 65.17g \| Prot: 24.28g \| Fat: 12.38g

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