Weigh In record (no journal entry) for 04 April 2018
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
610 kcal
|
Fat: 34.50g | Prot: 20.00g | Carb: 65.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value All Natural Yellow Mustard, Oscar Mayer Uncured Cheese Dogs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|