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Beachken
Journal
01 May 10
Beachken's Journal, 01 May 2010
Beachken's Profile
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Weigh In record (no journal entry) for 01 May 2010
179.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2010:
2664 kcal
Fat: 103.82g | Prot: 44.89g | Carb: 391.83g.
Breakfast:
banana, cottage fried potatos, egg white omelot, Buckwheat Pancakes.
Lunch:
tottilla chips.
Dinner:
rice bowl.
Snacks/Other:
watermelon, banana.
more...
1982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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