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Jerry turk
Journal
08 Jan 18
Jerry turk's Journal, 08 January 2018
Jerry turk's Profile
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Weigh In record (no journal entry) for 08 January 2018
143.0 lb
Lost so far:
5.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
1395 kcal
Fat: 53.89g | Prot: 43.29g | Carb: 187.95g.
Breakfast:
Bananas, Benton's Fig Bars, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Minute Instant White Rice.
Dinner:
L'oven Fresh Hamburger Bun, Great Value Deluxe American Cheese, Great Value Beef Burger 75/25.
more...
1498 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Paint deck - 3 hours.
more...
losing 1.6 lb a week
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