Weigh In record (no journal entry) for 02 December 2017
|
138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
770 kcal
|
Fat: 20.42g | Prot: 42.02g | Carb: 106.49g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Wendy's Chili (Large). Snacks/Other: Vanilla Ice Creams. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|