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Beachken
Journal
04 Nov 17
Beachken's Journal, 04 November 2017
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Weigh In record (no journal entry) for 04 November 2017
186.7 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2017:
2143 kcal
Fat: 83.12g | Prot: 52.34g | Carb: 317.61g.
Breakfast:
Bananas, Blue Diamond Almond Breeze Original, Honey Nut Cheerios, Strawberries.
Lunch:
Nestle Crunch Candy Bars (Fun Size), Mars Milky Way Candy Bar (Fun Size).
Dinner:
Tortilla Corn Chips, Au Bon Pain Harvest Turkey Salad.
Snacks/Other:
Coffee, Unsweetened Iced Tea, Water.
more...
3174 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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