Weigh In record (no journal entry) for 19 September 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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341 kcal
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Fat: 15.11g | Prot: 21.53g | Carb: 30.55g.
Breakfast: Nutiva Organic Chia Seed, Spinach, Whole Milk, Sports Research MCT Oil, Bob's Red Mill Old Country Style Muesli, Apples, Now Sports Whey Protein Isolate. more...
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losing 10.8 lb a week
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