Weigh In record (no journal entry) for 12 September 2017
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1283 kcal
|
Fat: 46.84g | Prot: 36.29g | Carb: 187.15g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g), Great Value Fig Bars. Dinner: Macaroni or Noodles with Cheese, Great Value Sliced Carrots. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|