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Beachken
Journal
26 Mar 10
Beachken's Journal, 26 March 2010
Beachken's Profile
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Weigh In record (no journal entry) for 26 March 2010
176.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2010:
3358 kcal
Fat: 123.39g | Prot: 114.28g | Carb: 406.11g.
Breakfast:
Cinnamon Raisin Bagels, Apples, Post Shredded Wheat, Almond Breeze Original.
Lunch:
shrimp salad.
Dinner:
pork tostada.
Snacks/Other:
wine, orange.
more...
2548 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes.
more...
losing 10.5 lb a week
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