Weigh In record (no journal entry) for 13 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1452 kcal
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Fat: 55.23g | Prot: 44.32g | Carb: 199.23g.
Breakfast: Market Day Carrot Cake, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Market Day Carrot Cake, Peanut Butter and Jelly Sandwich. Dinner: Great Value Crinkle Cut Carrots, Betty Crocker Tuna Helper - Tetrazzini. more...
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gaining 7.0 lb a week
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Jerry turk's weight history
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