Weigh In record (no journal entry) for 02 March 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1951 kcal
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Fat: 57.13g | Prot: 117.65g | Carb: 252.71g.
Breakfast: fish oil, coffee, blueberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Sesame Oil, salmon, spinach. Dinner: blueberries, Almond Breeze, Stevia, protein powder, olive oil, Asparagus, yam. Snacks/Other: apple, pear, milk protein concentrate, whey protein. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 10.5 lb a week
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