Weigh In record (no journal entry) for 29 February 2012
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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434 kcal
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Fat: 33.29g | Prot: 15.62g | Carb: 13.17g.
Breakfast: Butter, lowfat plain yogurt, Strawberries, Fried Egg, Espresso Coffee, Half & Half. more...
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losing 7.0 lb a week
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