Weigh In record (no journal entry) for 28 February 2012
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177.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2352 kcal
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Fat: 61.47g | Prot: 113.07g | Carb: 354.75g.
Breakfast: blueberries, Stevia Extract, Almond Breeze Original, Cinnamon, Oatmeal. Lunch: Chicken Breast, salad dressing light, red bell pepper, Onions, lettus, Tomatoes. Dinner: bacon bits, spinach, low fat dressing, onion, Whole Wheat Bread, peanut butter, Wheat Bran (Crude), pinto beans. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type), blueberries, Almond Breeze, protein powder, Stevia, pear, orange, banana. more...
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2550 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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