Weigh In record (no journal entry) for 01 May 2017
|
193.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
449 kcal
|
Fat: 10.32g | Prot: 6.96g | Carb: 86.96g.
Breakfast: Blue Diamond Almond Breeze Original, Bananas, Post Honey Bunches of Oats with Almonds, Peach. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|