Weigh In record (no journal entry) for 20 February 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1583 kcal
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Fat: 35.86g | Prot: 87.95g | Carb: 230.26g.
Breakfast: fish oil, coffee, vanilla, cinnamon, almond milk, Multigrain Oatmeal. Lunch: Whole Wheat Bread, eggs, broccoli. Dinner: green onions, pinto beans, brussels sprouts. Snacks/Other: banana, chia seeds, strawberries, Almond Breeze, Stevia, protein powder, Honeycrisp Apples. more...
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1984 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 8.4 lb a week
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