Weigh In record (no journal entry) for 19 February 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1567 kcal
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Fat: 46.71g | Prot: 71.12g | Carb: 221.95g.
Breakfast: coffee, fish oil, grapefruit. Lunch: Whole Wheat Pancakes. Dinner: croutons, Dried Cranberries, Wheat Bran (Crude), pinto beans, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: strawberries, almond breeze, Almond Breeze, Stevia, protein powder, Fuji Apples. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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