Weigh In record (no journal entry) for 17 February 2012
|
181.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
2169 kcal
|
Fat: 61.91g | Prot: 112.47g | Carb: 302.86g.
Breakfast: Fuji Apples, strawberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: strawberries, Almond Breeze, Stevia, protein powder, Whole Wheat Bread, peanut butter. Dinner: sweet potato, Snow or Sugar Snap Peas, carrots, broccoli, Pork Roast. Snacks/Other: grapes, banana. more...
|
|
2624 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|