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Beachken
Journal
15 Feb 12
Beachken's Journal, 15 February 2012
Beachken's Profile
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Weigh In record (no journal entry) for 15 February 2012
182.2 lb
Lost so far:
0 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
2504 kcal
Fat: 97.54g | Prot: 72.70g | Carb: 346.69g.
Breakfast:
buttermilk bar.
Lunch:
ham sandwitch subway.
Dinner:
Butter, wheat toast, chinese chicken salad.
more...
2664 kcal
Activities & Exercise:
Swimming (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 3 minutes.
more...
losing 11.9 lb a week
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