Weigh In record (no journal entry) for 30 March 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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215 kcal
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Fat: 4.50g | Prot: 20.50g | Carb: 24.50g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, FlapJacked Cinnamon Apple Pancake & Baking Mix. more...
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losing 0.6 lb a week
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