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Ingria
Journal
09 Jan 12
Ingria's Journal, 09 January 2012
Ingria's Profile
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Weigh In record (no journal entry) for 09 January 2012
179.5 lb
Lost so far:
18.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
947 kcal
Fat: 38.32g | Prot: 59.62g | Carb: 97.94g.
Breakfast:
Shallots, Watercress, Fried Egg, Coffee.
Lunch:
Pecans, Cherries, Green String Beans with Onions (Fat Added in Cooking), Chicken breast.
Dinner:
Cranberry, Chicken or Turkey Vegetable Soup (Home Recipe).
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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