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Beachken
Journal
14 Jan 10
Beachken's Journal, 14 January 2010
Beachken's Profile
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Weigh In record (no journal entry) for 14 January 2010
177.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2010:
1655 kcal
Fat: 21.97g | Prot: 54.18g | Carb: 233.85g.
Breakfast:
blackberry, Almond Breeze, stevia, Cherrios.
Lunch:
subway beef.
Dinner:
Southwestern Corn, Turkey Breast Meat.
Snacks/Other:
wine, V8 Juice, banana, apple.
more...
2092 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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