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Rock639
Journal
19 Mar 16
Rock639's Journal, 19 March 2016
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Weigh In record (no journal entry) for 19 March 2016
168.0 lb
Lost so far:
22.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
1774 kcal
Fat: 101.50g | Prot: 111.44g | Carb: 100.55g.
Breakfast:
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Lunch:
Ground Beef, Lay's Classic Chips, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Mashed Potato, Steak.
Snacks/Other:
Cheddar Cheese, Mediterranean Snacks Lentil Crackers.
more...
1887 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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