Weigh In record (no journal entry) for 18 January 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2016:
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423 kcal
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Fat: 6.48g | Prot: 7.07g | Carb: 87.01g.
Breakfast: Blue Diamond Almond Breeze Original, Blueberries, Great Value Corn Flakes Cereal. more...
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gaining 16.8 lb a week
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Beachken's weight history
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