Just had a big pre Christmas dinner with Robin and Anthony. Too much food and drink.
|
185.3 lb
Lost so far: 29.7 lb.
Still to go: 5.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 December 2009:
|
3734 kcal
|
Fat: 104.91g | Prot: 122.56g | Carb: 391.30g.
Breakfast: cereal, milk. Lunch: bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: fat free vanilla yogart, Sliced Ham (Regular, Approx. 11% Fat), okra, ear of corn. Snacks/Other: egg nog, White Table Wine, orange, apple, rum. more...
|
|
3283 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
Comments
Merry Christmas Beachken!
25 Dec 09 by member: information
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|