Weigh In record (no journal entry) for 20 December 2009
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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2346 kcal
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Fat: 89.81g | Prot: 96.46g | Carb: 278.62g.
Breakfast: 100 calorie bar, banana. Lunch: Cheddar Cheese, refried beans, tortilla chips. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), bacon bits, spinach, tomato, onion. Snacks/Other: wine, grapefruit, brussell sprouts. more...
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3443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Tennis - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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