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Beachken
Journal
15 Dec 15
Beachken's Journal, 15 December 2015
Beachken's Profile
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Weigh In record (no journal entry) for 15 December 2015
173.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
3208 kcal
Fat: 132.34g | Prot: 95.05g | Carb: 336.21g.
Breakfast:
Mom's Best Naturals Oats & Honey Blend, Bananas, Blue Diamond Almond Breeze Original, Blackberries.
Lunch:
Chocolate Covered Almonds.
Dinner:
Pizza with Meat.
Snacks/Other:
Red Table Wine, Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Beer.
more...
1917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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