Weigh In record (no journal entry) for 23 November 2009
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1471 kcal
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Fat: 29.70g | Prot: 71.54g | Carb: 228.92g.
Breakfast: papaya, Superfood, Milk 2. Lunch: Rice Puddings, Rice Puddings, Oil, Peas, Onion, Cauliflower, brown rice. Dinner: RIce Pudding, Cauliflower, Chicken Breast. Snacks/Other: Rice Pudding. more...
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losing 0.7 lb a week
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shubhika's weight history
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