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Beachken
Journal
21 Nov 09
Beachken's Journal, 21 November 2009
Beachken's Profile
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Weigh In record (no journal entry) for 21 November 2009
178.3 lb
Lost so far:
36.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2009:
2545 kcal
Fat: 123.72g | Prot: 120.91g | Carb: 213.36g.
Breakfast:
omelet, Buckwheat Pancakes, banana.
Lunch:
mixed nuts.
Dinner:
sweet potato, broccoli, peas, Chicken Breast.
Snacks/Other:
Rum (90 Proof), watermelon.
more...
2992 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 25.9 lb a week
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