Weigh In record (no journal entry) for 29 August 2011
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193.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2053 kcal
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Fat: 40.48g | Prot: 77.49g | Carb: 304.35g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: bacon bits, spinach, low fat dressing, tomato. Dinner: grapes, grilled veg. Snacks/Other: Bananas, light beer, Whole Wheat Bread, peanut butter, Almond Breeze, protein powder. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 2.0 lb a week
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