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rscasper1975
Journal
01 Jul 15
rscasper1975's Journal, 01 July 2015
rscasper1975's Profile
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Weigh In record (no journal entry) for 01 July 2015
265.0 lb
Lost so far:
29.0 lb
.
Still to go:
125.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2015:
770 kcal
Fat: 30.69g | Prot: 62.06g | Carb: 66.14g.
Breakfast:
Great Value Creamy Peanut Butter, Chiquita Green Apple Slices, Healthy Life Low Carb Bread.
Dinner:
Yves Veggies Meatless Ground, La Preferida Refried Beans with Spicy Chipotle.
Snacks/Other:
Muscle Milk Chocolate Malt Protein Shake (14 oz).
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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