Weigh In record (no journal entry) for 18 June 2015
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215.0 lb
Lost so far: 109.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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942 kcal
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Fat: 34.62g | Prot: 64.05g | Carb: 93.97g.
Breakfast: Tuna Salad, THINaddictives Cranberry Almond Thins, Mary's Gone Crackers Onion Crackers, Hood Country Style Small Curd Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Mary's Gone Crackers Original Seed Crackers, Fresh & Easy Fruit Salad, Lance Salted Peanuts (23g). more...
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losing 0.8 lb a week
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