Weigh In record (no journal entry) for 27 October 2009
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186.7 lb
Lost so far: 28.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1666 kcal
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Fat: 18.91g | Prot: 68.94g | Carb: 326.93g.
Breakfast: banana, milk. Lunch: Baby Carrots, bread, tomato, ham, Yellow Mustard. Dinner: peas. Snacks/Other: hot choc, V8 Juice, Air Popped Popcorn, cheese stick, apple, pear. more...
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3152 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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