Weigh In record (no journal entry) for 21 January 2024
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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653 kcal
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Fat: 46.03g | Prot: 27.35g | Carb: 37.81g.
Breakfast: Good Good Cherry Spread Keto, Butter (Salted) , Compliments Large Eggs, Carbonaut Gluten Free Seeded Bread, No Name Evaporated Milk. Lunch: No Name Evaporated Milk, Sweeteners (Splenda Packets, Sucralose) . Dinner: Philadelphia Herb & Spice Dip, Frito Lay Baken-Ets Hot 'N Spicy Pork Rinds, No Name Evaporated Milk. more...
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losing 2.6 lb a week
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