Weigh In record (no journal entry) for 19 October 2009
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184.7 lb
Lost so far: 30.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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2233 kcal
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Fat: 41.51g | Prot: 89.91g | Carb: 276.77g.
Breakfast: Green Snap Beans, Milk (Nonfat), oatmeal. Lunch: V8 Vegetable Juice, Red Tomatoes, turkey, Cracked Wheat Bread, Yellow Mustard, apple. Dinner: Corn, Large Hamburger with Condiments and Vegetables. Snacks/Other: wine, Baby Carrots, pear. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 1.4 lb a week
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