At Cal State display, ate rib dinner.
|
179.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
1509 kcal
|
Fat: 46.21g | Prot: 81.21g | Carb: 198.68g.
Breakfast: Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend, Bananas, milk protein concentrate, whey protein. Lunch: TGI Friday's Onion Rings, Stop & Shop Baby Carrots, Avocado Dip, Tortilla Corn Chips, Wingstop Hot Wings. Dinner: milk protein concentrate, whey protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
|
|
2661 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|