Weigh In record (no journal entry) for 30 October 2023
|
210.3 lb
Lost so far: 49.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1562 kcal
|
Fat: 64.66g | Prot: 104.58g | Carb: 160.30g.
Breakfast: Bread, My Whole Wheat, Hummus, Coffee, Pesto Sauce, Egg. Lunch: No Name Frozen Mixed Vegetables, Hershey's Milk Chocolate with Almonds Bar, Chicken Noodle Soup (Home Recipe). Dinner: Pace Chunky Salsa Medium, Beef or Meat Gravy, Dairyland 2% Cottage Cheese, Spaghetti (with Added Salt, Cooked) , Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Welch's Concord Grape Jelly, Butter (Salted) , Bread, My Whole Wheat. more...
|
losing 13.9 lb a week
|
Comments
Yaaay!
Back in the Green Zone.
That took a while!
30 Oct 23 by member: grammalaura
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|