Weigh In record (no journal entry) for 11 October 2009
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187.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2009:
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2428 kcal
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Fat: 73.32g | Prot: 127.25g | Carb: 320.47g.
Breakfast: Air Popped Popcorn, peach, cereal, milk. Lunch: Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, garlic toast, olive oil, Chicken Breast, red bell pepper, Onions, salad dressing, lettus. Dinner: clam chowder, sour dough bread bowl. Snacks/Other: pear. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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