Weigh In record (no journal entry) for 23 June 2023
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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527 kcal
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Fat: 20.53g | Prot: 14.66g | Carb: 71.64g.
Breakfast: O'Zera Шоколад Dark 55%, Любятово Печенье Мария Традиционное, Кофе (из Молотых Зерен), Heinz Кетчуп Томатный, Морячок Котлеты Лососевые, Гречка Отварная, Вода. Snacks/Other: Рафинад, Кофе (из Молотых Зерен). more...
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1653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 11 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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Наталия Пчелка's weight history
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