Weigh In record (no journal entry) for 29 June 2014
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180.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2428 kcal
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Fat: 71.29g | Prot: 66.77g | Carb: 332.94g.
Breakfast: Taco Del Mar Pork Soft Taco. Lunch: Kroger Lite Peach Yogurt, Cheesecake, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Grapefruit (Pink and Red), IHOP Banana Nut Pancakes with Banana Syrup. Dinner: Brussels Sprouts. Snacks/Other: Beer, Water, Coca-Cola Diet Coke (Can), Coffee, Unsweetened Iced Tea. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Swimming (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Comments
Yay! You are in the yellow.
29 Jun 14 by member: LISfifty
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