Ate no bread or product with added sugar.
|
194.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
2411 kcal
|
Fat: 139.67g | Prot: 183.91g | Carb: 112.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Cooked Broccoli (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Fried Egg. Lunch: Jif Extra Crunchy Peanut Butter, Heavy Cream, Blueberries. Dinner: Teriyaki Chicken, Specialty's Chinese Chicken Salad (Large). Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Bang Energy Drink, Vital Proteins Collagen Peptides, Coca-Cola Diet Coke (Can), Coffee, Kirkland Signature Omega-3 Fish Oil. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|