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Gained 0.3 kg
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2181 kcal
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Fat: 79.31g | Prot: 58.03g | Carb: 299.79g.
Breakfast: McVitie's Digestives, Crawford's Coconut Rings, Asda Nice Biscuits, Maryland Choc Chip Cookies, Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk, Heinz Vegetable Soup, Anchor Butter, Hovis Thick White Bread, Warburtons Thickest White Bread. Dinner: Branston Baked Beans, McCain Waffle Fries, Meatless Bacon, Meatless Sausage , Heck Vegan Breakfast Sausages. Snacks/Other: Asda Nice Biscuits, Maryland Choc Chip Cookies, Semi-Skimmed Milk, Sugar, Options Belgian Choc Hot Chocolate, Bobby's Spirals, Walkers Oven Baked Crisps, Galaxy Chocolate, Semi-Skimmed Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g). more...
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gaining 0.6 lb a week
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